Blue light is emitted by the sun and digital screens, including computers, tablets, and smartphones. It’s a high-energy wavelength, and it naturally helps regulate our bodies’ sleep-wake cycles. However, prolonged exposure to artificial blue light at night may disrupt your circadian rhythm and lead to a variety of symptoms, including eyestrain and headaches.

Studies have found that blue light glasses for men can help relieve the irritation and discomfort associated with screen time. These lenses filter out a percentage of the blue-violet light *that’s emitted by natural and artificial sources, such as digital devices and LED lights.

The Best Blue Light Glasses for Men: Finding Your Perfect Pair

If you are looking for men’s blue-light glasses, consider frames with a patented lens technology that helps filter a percentage of the blue-violet rays that come from natural and artificial sources, such as digital devices. These lenses also have an anti-reflective coating, which reduces glare and enhances clarity and contrast. Choose from glasses without magnification, or opt for blue-light reading glasses with reader power throughout the lens.

When choosing a pair of blue-light glasses, look for comfortable frames that fit snugly on your face without pinching the bridge of your nose or sliding down your nose. Opt for lightweight frames with spring hinges so they don’t press against your ears. Additionally, make sure your blue-light glasses have UV protection, as exposure to the sun’s harmful rays can contribute to eye health problems. Lastly, be sure to pick a pair of blue-light glasses that are stylish enough for everyday wear!